Exercise As Medicine

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by Krutika Parasar Raulkar, MD
Wild Brilliance Press Inc, 2018 ISBN: 978-1-933350-83-7

Imagine a prescription that is both preventative and therapeutic, treats both body and mind, has no side effects, and can be free and fun! increasing evidence shows that exercise may be the golden ticket to physical and mental health. Dr. Raulkar provides a compact and useful guide to prescribing exercise for a broad range of medical conditions as well as information on optimizing conditions such as sleep, fertility, and cognitive capacity.